In the shala :Please come 10 minutes early. If you are late skip the class and be on time next classKeep the shala a silent spaceDuring the practice, please AVOID drinking water
Please be respectful in your choice of clothing. Nobody appreciates seeing too much of anyone’s private areas. Make it easy for other students to keep their focus
During yoga class we sweat a lot, out of respect for the teacher and other practitioners take a shower before class and wear clean clothesBring your own towel for adjustmentsDon’t smoke before class as the scent can be annoying for others
If you had a late night and/or alcohol it is better for your own health to take rest from classTake ladies holiday during the days of highest flow
Always remember that your body is your responsibility. Knowing your limits is the best way to avoid injuries[/list]
Enjoy your practice and share your experience, Hari Om.