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Class Rules

In the shala :
  • Please come 10 minutes early. If you are late skip the class and be on time next class
  • Keep the shala a silent space
  • Don’t drink water during class
  • Please be respectful in your choice of clothing. Nobody appreciates seeing too much of anyone’s private areas. Make it easy for other students to keep their focus
  • During yoga class we sweat a lot, out of respect for the teacher and other practitioners take a shower before class and wear clean clothes
  • Bring your own towel for adjustments
  • Don’t smoke before class as the scent can be annoying for others
  • If you had a late night and/or alcohol it is better for your own health to take rest from class
  • Take ladies holiday during the days of highest flow
  • Always remember that your body is your responsibility. Knowing your limits is the best way to avoid injuries

Enjoy your practice and share your experience !!