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Ashtanga Vinyasa Yoga - Primary Series Led Class Course

Ashtanga Vinyasa Yoga - Primary Series Led Class Course Ashtanga Vinyasa Yoga  Primary Series Led Class Course img 5546
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Ashtanga Vinyasa Yoga - Primary Series Led Class Course Ashtanga Vinyasa Yoga  Primary Series Led Class Course
Ashtanga Vinyasa Yoga - Primary Series Led Class Course
Date : 4th December 2022 & 12th February 2023
Location : Arambol - Goa, India
Goal :
- Student will be able to lead the Ashtanga Vinyasa Primary Series class, giving Alignment, Demonstration, Instruction and Hands-on Adjustment properly
- Student will be able to build a good and positive relationship with the student and the community , including manage a safe & good environment yoga class.

The Topic :
 - Surya Namaskar A & B, Standing asana
, Standing and Sitting asanas

- Assisting Beginners / Led class & feedback
- Vinyasa counting for the Led class
- Deeper practice, Drop back & Back up hands on
- Leading the class with Vinyasa counting  

Note:
What is the "Vinyasa Counting" is Sanskrit Number counting. It's very helpful for not only traditional ashtanga vinyasa yoga led class but also your own practice. 
When U practice yourself with vinyasa counting it works like a "Mantra". Then u can go much deeper into ur own practice and finally u would feel why some call Ashtanga is "Moving meditation"
"Drop back & Back up hands on" is designed to learn more various way to helping students' depending on the students´ level.

For joining this course, please book in advance!





For more information please click
here.