Ashtanga Vinyasa Yoga - Basic Course
Date : 8th January 2023
Location : Arambol - Goa, INDIA
About this course, Student will come away with a full and thorough, theoritical, and practical knowledge of Ashtanga Vinyasa Yoga System ( Primary Series )
Class SCHEDULE : as per scheduled / No Class on Saturdays
The Topics :
1. Asana Practice - Ashtanga Primary Series Beginner Class
2. Name of the Asana
3. Order of the Asana practice
4. Drishti (the Gaze)
5. Feet Alignment
6. Pranayama ( Ujjay breathing )
7. Opening & Closing Prayer
After completed this course you will get a Certificate.
If you are interested to join the course, please book your space in advance
For more information please clickhere.