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Ashtanga Basic Course

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Ashtanga Basic Course Ashtanga Vinyasa Basic Course
Ashtanga Vinyasa Basic Course
Date : Jan 12th - 21st, 2020 & Feb 2nd - 11th, 2020
Location : Arambol - Goa, INDIA

About this course, Student will come away with a full and thorough, theoritical, and practical knowledge of Ashtanga Vinyasa Yoga System ( Primary Series )

Class SCHEDULE : as per scheduled / No Class on Saturdays

The Topics :
1. Asana Practice - Ashtanga Primary Series Beginner Class
2. Name of the Asana
3. Order of the Asana practice
4. Drishti (the Gaze)
5. Feet Alignment
6. Pranayama ( Ujjay breathing )
7. Opening & Closing Prayer


After completed this course you will get a Certificate.

Note :
If you are interested to join the course, please book your space in advance
For more information please click
here.